Help & Support

If you are concerned about your own or someone you know's mental health, you should seek the advice and support of your GP as a matter of priority. If you are in need of immediate help and are unable to see a GP, you should visit your local A&E.

There are also a number of mental health organisations that provide helplines and support services. Should you wish contact these, their contact details can be found below. 

blOKes is a community organisation that focuses on raising awareness of mental health. We are not able to advise people directly on their personal circumstances or provide counselling services. 


Mental Health Foundation -

Rethink Mental Illness -

Campaign Against Living Miserably (CALM) -

Samaritans - (116 123)

SHOUT - (85258) 

YoungMinds -

Time To Change -

Sport In Mind -

MindOut -

Queer Futures -

Footballers Minds -

OK Rehab -

LGBTQ Online Safety Guide -