I have been involved in Rugby union for 23 years with Wasps, Saracens, Bristol, Gloucester and England Saxons. 15 of them professionally and the last year professionally as a coach with Bristol Bears women

I passionate about coaching and helping people reach their true potential.

I am a mental health first aider and someone who has struggled with my mental heath since my early teens. I was diagnosed with depression, anxiety and a binge eating disorder a couple of years ago but have bad been struggling with it for a long time. I am on antidepressants and anti anxiety meds to help me.

Please feel free to contact me just have a general chat or talk about something you or someone close is dealing with.

'Life moves pretty fast, if you dont stop and take a look around once in a while you could miss it'

Ad Astera Ad Astra - 'Through darkess to the starts'

Thanks,

Tom